Kaip Vartoti Sporto Papildus
kaip vartoti sporto papildus – informacija pradedantiesiems Auginant raumeninę masę: Baltyminis kokteilis (proteinas) arba geineris Amino rūgštys (BCAA arba EAA) Vitaminai ir mineralai Kreatinas...
View Article5 Tips for Getting Enough Protein As a Vegan
Eating a healthy diet can be a challenge. For those who choose to follow a vegan lifestyle, that challenge can be increased because certain foods that provide protein (i.e., meats and fish) are no...
View ArticleTop 5 Tips to Gain Weight & Build Muscle Mass
As much as blogs and the media focus on losing weight when they discuss fitness, many people with a keen interest in health and nutrition actually want to gain weight. For those who want to create a...
View ArticleAn Overview of Garcinia Cambogia
Garcinia Cambogia is the rind of fruit called Garcinia gummi-gutta. This is something that is used quite extensively as a flavoring for various fish curries because it has a very sharp and sour taste....
View ArticleWeight Loss – Try Eating Just Lunch and Dinner
There is an endless variety of dieting techniques out there. It has arrived at a point that anyone who wants to advertise or promote their eating strategy has to go to great effort to capture...
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Karnitinas
Karnitinas, kitaip dar L-karnitinas – natūralus, į B grupės vitaminus panašus junginys, kuris padidina ląstelių membranų pralaidumą riebiosioms rūgštims. Karnitinas padeda transportuoti šias rūgštis į...
View ArticleLengvasis kultūrizmas
Lengvasis kultūrizmas, kūno rengyba (angl. fitness, taip pat physical fitness – tinkamumas, gera fizinė būklė, pajėgumas, užsigrūdinimas), nevartotinas terminas „fitnesas“ – sporto šaka (viena iš...
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